Ergonomic Workspace: Set up your workspace ergonomically with a good chair, proper desk height. Make sure your forearms are parallel to the floor and the angle at the elbows is about 90 degrees or more.
Incorporate Physical Activity: Find ways to include physical activity in your workday, such as taking short walks during breaks or doing stretching exercises. This improves circulation and reduces stress.
Practice the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain caused by prolonged screen time.
Use Proper Lighting: Ensure your workspace is well-lit to reduce eye strain and create a more comfortable working environment.
Encourage Movement: Use standing desks or take short walks while on calls to avoid prolonged sitting, which can have negative effects on your health.
Set a timer or use an app that reminds you to make a posture change.
Are you looking for a simple way to encourage your movement and avoid prolonged sitting?
Have a look at the OFF.ISH table top.